The Nordique Revolution is based on a relaxation ritual of alternating hot and cold cycles which stimulates blood flow, releases adrenaline, and ultimately leads to an increase in serotonin contributing to well being and happiness.
Caroline will walk guests through the process as described here:
- Spend 15 minutes relaxing in our hot tub or sauna to increase body heat, open up your pores and eliminate toxins.
Walk down to the river below and jump in! Even during the summer, these northern waters are cold, so a quick 3 minute dip will do. The rapid change in temperature will increase your heart rate and close your pores.
- Return to the relaxation chairs in the lodge for a 15 minute rest period to bring your heartbeat, blood flow and breathing back to normal.
- For a complete Nordique Revolution, the hot-cold-rest cycle is repeated 3-4 times, so the entire process will take 2-3 hours and will leave you feeling energized and rejuvenated!